What Is Saturated Fat
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What Is Saturated Fat
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Fat Facts Vanderbilt Faculty Staff Health And Wellness
What are saturated fats Saturated fats are typically solid at room temperature How do saturated fats affect my health Saturated fats are found in animal based foods like beef pork poultry full fat dairy products and eggs and tropical oils like coconut and palm A saturated fat is a type of fat in which the fatty acid chains have all single bonds. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon (C) atoms.
Saturated Vs Unsaturated Fats
What Is Saturated FatSaturated fat is the kind of fat found in butter, lard, ghee, fatty meats and cheese. Eating a diet high in saturated fat is associated with raised levels of non-HDL (bad) cholesterol. This is linked to an increased risk of heart and circulatory disease. Saturated fats are called saturated because of their chemical structure All fats are made up of carbon hydrogen and oxygen molecules Saturated fats are saturated with hydrogen atoms They have the greatest number of hydrogen atoms possible and no double bonds in their chemical structure
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