Is A Low Resting Heart Rate Good

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What a high resting heart rate could be telling you about your training

What A High Resting Heart Rate Could Be Telling You About Your Training

Highly trained athletes can have an RHR as low as 40 This may be because the lower rate translates to a heart muscle that is stronger and can pump blood more efficiently Another explanation is that with vigorous exercise there is the release of nitrous oxide in the heart s blood vessels which increases the blood supply to the heart A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

Recovery heart rate chart by age and gender

Recovery Heart Rate Chart By Age And Gender

Is A Low Resting Heart Rate GoodHowever, an unusually high resting heart rate or low maximum heart rate may signify an increased risk of heart disease or other medical condition. Your resting heart rate When you are at rest, your heart is pumping the lowest amount of blood to supply the oxygen your body's needs. In fact if you have bradycardia you ll have a low resting heart rate below 60 even when you re awake and active In contrast a normal range is 60 to 100 bpm while awake It s very possible to have a slow heart rate and experience no symptoms However if you have symptoms but ignore them it can sometimes cause more serious problems