How To Help A Friend With Depression
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How To Help A Friend With Depression
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If your friend or family member works with a psychiatrist or therapist encourage them to reach out on the phone as soon as possible with you by their side One of the most important things you can do to help a friend or relative with depression is to give your unconditional love and support throughout the treatment process. This involves being compassionate and patient, which is not always easy when dealing with the negativity, hostility, and moodiness that go hand in hand with depression.
Depression By Tory Levitsky On Dribbble
How To Help A Friend With DepressionAsk for help. Caring for someone with depression isn't easy. Ask other relatives or friends to help. Tell them what you need. Take steps to stay healthy. Find time for yourself. Do what you enjoy, stay physically active, check in with friends and renew your spirit. Be patient. Depression symptoms improve with treatment, but it can take time. 1 Don t pressure your friend into sharing Just let them know that you are willing to listen when they re ready and give them time Actively listen to your friend Nod and react appropriately when they speak and try echoing what they ve said now and then during the conversation to let them know you re paying attention
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