How To Break A Long Fast
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How To Break A Long Fast
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Best Foods to Break a Fast 1 Bone Broth Let s start with the evergreen among the best foods to break a fast Who doesn t know bone broth is a healthful food after a bowel 2 Apple Cider Vinegar 3 Chicken 4 Fish 5 Avocados and Avocado Oil 3 Rules for How to Break a Fast. First, here are 3 key strategies to consider when breaking your fast. Whether you’re fasting for 24 hours, 3 days, 7 days, or even longer, these principles can help you prevent some of the potential hazards after a long fast. 1. Start with Low Carb
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How To Break A Long FastThe recommended protocol for breaking a fast. Start off well hydrated. Start your meal off with a cup of tomato and cucumber salad with some chopped up parsley. You can add a tablespoon of extra virgin olive oil if you . To play it safe, keep your protein sources to poultry or fish. They can be . A good rule is to choose foods and drinks containing enzymes and hydrochloric acid to get your gut prepped to start breaking down solid food again Below are some general nutritive guidelines to use to avoid gastrointestinal distress
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