How Many Calories Do I Burn A Day

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Plastic burn test chart

Plastic Burn Test Chart

Your body is always burning calories Up to 75 of your daily calorie burn is just for basic body functions like breathing circulating blood and building cells This means that even if you are just sitting around all day you ll still burn at least 1 300 calories and likely more The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity.

how many calories should i burn a day to lose weight

How Many Calories Should I Burn A Day To Lose Weight

How Many Calories Do I Burn A DayMost female adults need 1,600–2,200 calories per day. Most adult males need 2,200–3,000 calories per day. However, the number of calories you need each day is unique to your body and. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight