Cognitive Distortions Examples

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Cognitive distortions chart with examples

Cognitive Distortions Chart With Examples

The 10 Most Common Cognitive Distortions Engaging in catastrophic thinking You to expect the worst outcome in any situation If your child misses curfew Discounting the positive When something goes right say you get a promotion you acknowledge it but refuse to take Emotional The most common cognitive distortions or distorted thoughts include: filtering polarization overgeneralization discounting the positive jumping to conclusions catastrophizing personalization control fallacies fallacy of fairness blaming shoulds emotional reasoning fallacy of change global labeling .

13 common cognitive distortions live well with sharon martin

13 Common Cognitive Distortions Live Well With Sharon Martin

Cognitive Distortions ExamplesExamples of this may be thinking: I'm a whale, even if you are losing weight I'm an awful student, even if you are getting some good grades My partner is cheating on me, even if there is no evidence for this (jealousy is defining your reality) Nobody likes me, even if you have friends (loneliness . A List of the Most Common Cognitive Distortions 1 All or Nothing Thinking Polarized Thinking Also known as Black and White Thinking this distortion manifests as 2 Overgeneralization This sneaky distortion takes one instance or example and generalizes it to an overall pattern 3 Mental